Posts Tagged ‘natural weight loss’
The Body Clock Diet – How does it Work?
The Body Clock Diet was created by dietitian Lyndel Costain. Your body has its own clock to regulate all the processes in your body such as metabolism, appetite, energy levels and sleeping time. All of the processes are preprogrammed and take place in their time.
If you cooperate and work with your body clock you can lose weight and live healthier. When you eat a well balanced diet on a regular basis, the feeling of hunger is turned on and off by the natural way. The Body Clock Diet keeps the dieter in sync with his or her natural rhythms. The key is a healthy diet along with the right timing.
The Body Clock Diet is based on the healthy approach of balancing your diet with the necessary nutrients such as plenty of starchy carbs, protein rich foods, low-fat diary products, fruits and vegetables.
The Body Clock Diet is a 14 day diet plan and each day includes 3 well balanced main meals and 2 snacks between them. Whit this diet plan it’s very important when you eat to be in sync with your body clock. Grains and cereals should be eaten in the morning to gain effect of insulin on the brain, low glycemic index carbs and lean proteins should be consumed at dinner to gain most effect on the digestive process.
With the Body Clock Diet you may lose up to 2 pounds per week. This diet plan should be combined with healthy levels of exercise at least thirty minutes per day four to six times per week
