Does My Waist Size Put Me at Higher Risk ?
Most of us are only concerned about our body mass index (B.M.I.). B.M.I. is calculated from your height and weight. If this number is 20-25 you are in good shape, between 25 and 30 you are considered overweight, and with a B.M.I. over 30 you are considered obese. A man who is six feet tall and weighs 221 pounds is considered obese.
Doctors often use your B.M.I. to determine your health risk. Normally if you have high B.M.I. and high triglycerides and a high cholesterol or blood pressure you could be at serious risk.
B.M.I. is not the only way to describe if you are at increased risk for diabetes and heart disease. Your waist size is very important too. An overweight woman with a waist 35 inches or larger, or an overweight man with at least a 40-inch waist could be at high risk.
If your doctor uses B.M.I. exclusively to evaluate your health condition, his conclusion might be that you are not at risk. Combined with your waist size however can put you in serious risk.
B.M.I. has limitations. A muscular man might have high B.M.I., which makes him look fatter than they are. Old people can have deceptively low B.M.I., because they lost so much muscle in the aging process.
It’s not enough to simply diagnose someone as obese. The goal should be better health. That’s why your waist size is so important along with B.M.I.
Diet and exercise can help you to lower your B.M.I. and your waist size. This could improve your health condition and can take you out of the risk zone. Unfortunately studies shows that neither diet nor moderate exercise brings significant long-term weight loss.
Moderate exercise and easy-to-follow diet along with a natural weigh loss supplement like Proactol can help you in long-term without any side effects so you can stay healthy.
